Why use an AI Roadmap?
Stop planning and start doing with a structured path to success.
Progressive Practice
Move from basic foundations to more challenging inversions and arm balances safely.
Flexibility Gains
Structured stretching routines to improve your range of motion and reduce muscle tension.
Mind-Body Connection
Learn how to use your breath to manage stress and deepen your physical practice.
From Vague Idea to Actionable Plan
Most New Year's resolutions fail because they are just wishes. "I want to get fit" is a wish. "I will run 3x a week using this specific plan" is a roadmap.
- 1
Define Your Goal
Tell our AI exactly what you want to achieve in 2026.
- 2
Get Your Roadmap
Receive a broken-down timeline with monthly milestones.
- 3
Track Progress
Chat with your roadmap to adjust the plan as you go.
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AI Planner
Just now
"Based on your goal, here is your Month 1 plan: Focus on foundation..."
Common Questions
Frequently Asked Questions
I'm not flexible—can I do yoga?
Yoga is what makes you flexible! The roadmap starts at your current level of mobility.
How often should I practice?
Consistency is better than intensity. Even 15 minutes a day using the plan will yield results.
Do I need a studio?
No, the roadmap is designed for home practice with minimal equipment.